Why Organizing for Health!™?

	Are you struggling to improve your health?
	Are you trying to follow a special diet such as low-salt, sugar-free or gluten-free and find you keep going off plan?
	Are you suffering from extreme stress or find it excruciatingly difficult to set up the structure you know you need AND stick to it?

 

If you find it difficult to make the lifestyle changes needed to lose weight, eat healthy, follow a special diet, improve diabetes, lower cholesterol, minimize headaches, lower blood pressure, reduce food allergies, sleep well, you aren't alone. These health goals are a challenge for anyone. But if you also suffer from chronic disorganization, ADD, depression, or other stress-related syndromes such as chronic fatigue syndrome, it's nearly impossible to achieve better health on your own.

That's why I created my Organizing for Health Blog! It's a place for me to organize my recipes, articles I find, notes & ideas to help myself and my clients organize for health.

WHY ORGANIZING FOR HEALTH IS SO IMPORTANT!

Your home is actually an extension of your body. Consequently, the order of your home is a reflection of your physical, mental & spiritual health. It’s nearly impossible to achieve health goals if your home is not supporting you!

It’s often easier to heal and get healthy if you start by taking positive action to get your home in order and then create the systems you need to make your goals a reality!

Dealing with the "things" in your life and home helps you:

• Reduce negative energy drains
• Eliminate items from your past that are holding you back and don't contribute to your health
• Make room for items and activities that DO serve you!

By changing the right things in your home, it becomes much easier to change habits and improve your health! I have personally seen and experienced DRAMATIC changes in energy and habits caused by reorganizing my home and my clients' homes.

My clients start to eat better, sleep better, improve their mood, lower their stress and experience an overall increase in happiness, self-confidence and self-esteem. This empowers them to conquer even greater challenges.

 

Improving Your Health Requires Healthy Eating Habits

Everyone knows you're supposed to eat healthy.

• We know junk food is bad for us.
  
  Yet we still eat it and even feed it to our kids. Why? Because habits can be incredibly hard to change. And it's overwhelming to even think about reorganizing and restructuring the way you shop, eat, and cook all by yourself.

• We know it's healthier to eat a variety of unprocessed foods, and to cut back on sugar, salt, soft drinks, and "white starchy foods".
  
  
  
• We know we should drink lots of water, sleep regularly, and get plenty of activity, etc.

Why don't we do all these things? For many reasons. One reason is because we haven't organized our lives to make it it happen.

 

Letting go of Clutter Food™

In my work and in my life, I've found that by organizing and learning to let go of clutter in your home, it becomes easier to let go of "Clutter Food™" as well!

I have researched and applied all my organizing skills to design a way to make my kitchen, my home and my life support me in eating the way I want to eat.

One thing I learned is that there are very few resources to help you organize for health. In fact, there are ZERO books on the subject! If you don't believe me do a Google or Amazon search. So, I decided to create a blog to help myself and other people make the tough changes needed to finally get healthy!

If you are struggling with organizing to improve your health, and want one-on-one support, I am available for in-home consultations as well as coaching by phone. Visit my Neat Living website to learn more about hiring me to support you in your efforts. As a client I will provide you with a master shopping list and teach you how to customize it. I will also provide custom menu planning tools, detailed tips on organizing your home to help you overcome obstacles, and much more.

You can also check out some of the books I recommend.

You CAN break free of the habits and things that are keeping you stuck in the past...and I'm here to help!